Full Catastrophe Living (Revised Edition)

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use m
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Date de sortie24 septembre 2013
LangueAnglais
ÉditeurRandom House Publishing Group
Catégories
Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier